“The child swept more cans into the blast furnace, and as it belched toxic smoke and fumes, the boy didn’t seam bothered as it swirled around his face and into his lungs.” This was just one of many scenes we watched from the comfort of Zen Tower this weekend. Workers in Pakistan and India, many…
Category: zen thoughts
Zen Thoughts
What is the basic condition for happiness?
According to the Buddha’s teachings, the most basic condition for happiness is freedom. But freedom from what exactly? This isn’t a reference to physical bondage, though that would be an intense form of sadness and misery. Instead, the freedom he speaks of is that of the mental formations of anger, despair, jealousy, and delusions. These…
A Road Map For A Better Life: The Eightfold Path
The Eightfold Path is a really important idea in Buddhism. It’s like a guide that shows you how to live a good life, be happy, and not suffer too much. This isn’t just for Buddhists; anyone can use it to live a better life without too much worry or stress. The Eightfold Path has three…
Guide: Using Meditation to Reduce and Ease Anger
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” We have all experienced anger at one point in our lives, and some of us may even have “anger problems.” The first step in solving for anger is acknowledging…
Embracing Mindfulness When We Lose A Loved One
I lost my mother to cancer around the holidays when I was just 13, and it took me almost 30 years to come to terms with it. I was not only miserable myself but often caused misery to those around me as well. Seeking professional help was a step I took, and I strongly recommend…
Want To Conquer Your Day?
Every new day presents a fresh canvas, a chance to paint your life with bold strokes of determination and optimism. Conquering your day begins with a mindset anchored in positivity, where each challenge is seen not as a barrier, but as a stepping stone towards growth and success. Start with setting clear, achievable goals, breaking…
The Holidays Can Be Rough – How Are You Doing?
The holidays can be a difficult time for many. Make sure you spend time nurturing your mental health during this very exhausting time.
The Melody of Wisdom
In the symphony of life, each experience plays a note, harmonizing into the melody of wisdom and growth.
When Does Our Greatest Growth Occur?
Like a tree reaching for the sky, our greatest growth occurs when we stretch beyond our limits and dream boldly.
True Growth
True growth blossoms not from comfort, but from the courage to face the unknown and turn obstacles into stepping stones