Category: meditation

This statue was on display at the Minnesota Institute of Art. While most meditative statue project a serene existence, this one captured the feelings of disaster and despair that came in the days after the earth quake in Japan that led to the tsunami and Fukushima nuclear disaster. Kondo TakahiroJapanese, born 1958Reduction 1, 2013Porcelain with…

Breathe. As you inhale imagine the air scooping up your fears and worries. As you exhale imagine the fears and worries evaporating. Don’t think of solutions, don’t imagine outcomes. Just breathe. Breathe until you feel the burden of your worries lessen. Remind yourself that you are okay.