A Journey of Finding Peace
The Eightfold Path is a really important idea in Buddhism. It’s like a guide that shows you how to live a good life, be happy, and not suffer too much. This isn’t just for Buddhists; anyone can use it to live a better life without too much worry or stress. The Eightfold Path has three…
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” We have all experienced anger at one point in our lives, and some of us may even have “anger problems.” The first step in solving for anger is acknowledging…
“You’re the average of the five people you hang around most.” This is one of the most important things to consider in having a life with limited suffering. I first heard this quote in the early 1990s on a cassette by legendary motivational speaker Zig Ziglar. I always felt its importance because the people you…
Verse 134 of the Dhammapada is a profound teaching that addresses the nature of the mind and the importance of its mastery. The verse reads: “Whoever can control a restless mind, hard to control, full of anxiety, without delay, I call a charioteer. Others merely hold the reins.” Here’s an expanded interpretation of this verse:…
When you start meditating, you can expect to encounter a range of experiences, some of which might be surprising or challenging. Here’s what you can generally anticipate as a beginner in meditation: It’s important to approach meditation with patience and without rigid expectations. Each person’s experience is unique, and your meditation journey will be personal…
Verse 204 of the Dhammapada states: “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” This verse captures profound insights about the true nature of wealth and well-being, which are central themes in Buddhist teachings. In essence, Verse 204 teaches that the most important aspects of life are not material but…
Starting meditation as a beginner involves a few simple steps to establish a basic practice, here’s a guide to help you begin: Remember, there’s no “wrong way” to meditate. It’s about finding what works best for you and being consistent with your practice.
Meditation can vary widely in practice, but most forms involve a few key elements. Here’s a general guide to what you typically do when meditating: Remember, meditation is a practice and it’s normal for it to feel challenging, especially in the beginning. The key is regular practice and patience with your progress.
Meditation in Buddhism is a foundational practice integral to its path of spiritual development and enlightenment, however, meditation can be beneficial for anyone, regardless if you are Buddhist or not. It encompasses a range of techniques designed to develop mindfulness, concentration, insight, and tranquility. The ultimate goal of meditation in Buddhism is to attain Nirvana,…
As the new year begins, may each of us find peace and happiness in all that we do. These 21 Zen Habits can greatly enhance your days, your weeks, your months, and your year!