The fourth verse of the Dhammapada, a collection of sayings of the Buddha, goes as follows:
“He abused me, he struck me, he overpowered me, he robbed me.” Those who harbor such thoughts do not still their hatred.
This verse addresses the theme of letting go of hatred and grudges. It suggests that holding onto thoughts of past wrongs only perpetuates hatred and prevents one from achieving peace of mind. The Buddha teaches that clinging to these negative thoughts and feelings serves no beneficial purpose and only leads to continued suffering and mental unrest.
The teaching encourages practitioners to cultivate forgiveness and understanding, rather than dwelling on past harms. By letting go of these negative emotions, one can find inner peace and pave the way for more positive states of mind. This verse, like many in the Dhammapada, underscores the importance of mind and perspective in shaping one’s experience of life and moving towards a state of liberation from suffering.
Here are some real-life examples of where this applies:
Here are some examples:
- Personal Conflicts: In situations where someone has been wronged by a friend, family member, or colleague, it can be easy to hold onto anger and resentment. Applying this verse would mean consciously choosing to let go of these negative feelings and not allowing them to fuel further animosity.
- Workplace Disputes: Professional environments often have conflicts, misunderstandings, or competition that can lead to feelings of resentment. Remembering this verse can help in fostering a more collaborative and peaceful work environment.
- Social and Community Tensions: In scenarios where there are disputes or tensions within communities or social groups, this teaching can encourage individuals to focus on reconciliation and understanding rather than perpetuating cycles of blame and anger.
- Historical Grievances: On a larger scale, this verse can apply to historical or generational grievances between groups or nations. It serves as a reminder that holding onto past wrongs can hinder peace and progress.
- Personal Setbacks: If someone feels wronged by life circumstances, such as a career setback or a failed relationship, this verse can provide perspective on the futility of harboring resentment against situations or people.
- Internet and Social Media Conflicts: In the digital age, it’s common to encounter hostility or disagreements online. This verse can remind individuals to avoid holding onto negativity arising from such virtual interactions.
- Road Rage and Daily Irritations: Even in daily annoyances like traffic disputes or rude behavior in public places, this teaching can help maintain calm and avoid escalation.
